My Support Packages
Rest for them. Space for you.
Responsive sleep support that gives your child the skills to sleep independently, giving you back time to just be you. For parents of newborns and children up to 5 years of age.
Snuggled Up Full Support Sleep Program £325
Supporting Independence while staying connected.
For babies 6-12 months: Building independent sleep skills · Night waking and feeding support · Nap transitions and routine guidance · Age-appropriate sleep needs
For toddlers & preschoolers 13 months-5 years: Gentle, consistent boundary-setting · Bedtime resistance and stalling tactics · Night wakings and early rising ·
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Detailed analysis of your child’s 3-4 day sleep diary
Review of your child's sleep patterns, routines and age-appropriate sleep needs and amounts
A 60-minute 1:1 consultation to talk through your family's goals, challenges and my approach
A step-by-step sleep plan built around your child's temperament and your parenting style
3 weeks of ongoing WhatsApp support, so you're never figuring it out alone
A 15-minute follow-up call to set you up for the months ahead
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By the end of this program, you can expect to:
Feel confident in your baby’s sleep and routine so you stop second guessing
Know how to respond to the peaks and troughs of sleep as your child grows
Enjoy a calm, predictable bedtime so you get more time for yourself
Have predictable sleep patterns with the flexibility to enjoy days out so you aren’t nap trapped
Achieve rest, balance and space for yourself to regain your identity beyond parenthood
Snuggled Up Starter Sleep Program £149
The clarity and confidence to tackle sleep on your own terms.
6 months-5 years
A personalised sleep plan built around your child and your family, yours to implement in your own time and at your own pace.
This package is a consultation and plan only and does not include an ongoing support period. If you'd like hands-on support throughout the process, take a look at the Snuggled Up Full Support Program.
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Detailed analysis of your child’s 3-4 day sleep diary
Review of your child's sleep patterns, routines and age-appropriate sleep needs and amounts
A 60-minute 1:1 consultation to talk through your family's goals, challenges and my approach
A bespoke, step-by-step sleep plan tailored to your child's age, temperament, and your parenting values
x1 email per week for 3 weeks
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By the end of this program, you can expect to:
Feel confident in your baby’s sleep and routine so you stop second guessing
Know how to respond to the peaks and troughs of sleep as your child grows
Enjoy a calm, predictable bedtime so you get more time for yourself
Have predictable sleep patterns with the flexibility to enjoy days out so you aren’t nap trapped
Achieve rest, balance and space for yourself to regain your identity beyond parenthood
Newborn & Antenatal Foundations £89
For expectant parents & families with babies aged 0-12 weeks.
A 1:1 session for parents who want to feel informed and prepared from the start. Understand how newborn sleep actually works, setting up a safe sleep space and installing healthy habits from the start, giving yourself the best possible foundation for the months ahead.
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A 60-minute 1:1 consultation covering everything you need to feel prepared and confident
The science of newborn sleep -what's normal, what to expect, and how it changes
Safe sleep guidance and how to set up your baby's sleep environment
How to introduce gentle routine in a way that suits a newborn's needs
Understanding sleep amounts, windows, and age-appropriate expectations
The healthy habits that make independent sleep easier to build later on
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Step into the newborn phase feeling informed rather than overwhelmed
Know how to set up a safe, calm sleep environment from day one
Understand what's developmentally normal so you stop googling at 2am
Start building habits that make independent sleep easier to achieve as your baby grows